NASHVILLE, TN 615.578.6638

CLASS DESCRIPTIONS & CALENDAR

 

INTRODUCTION TO CHAKRA MEDITATION – 

This class begins your journey into understanding your subtle anatomy – the chakra system.  The class begins with a 30 minute lecture on the chakra system explaining: what it is, what each chakra stands for, the emotions that are held within each chakra and how your chakra system relates to your feelings, your stress levels and your approach to your everyday life.  Lecture followed by a guided meditation that takes you through each of your chakras to promote balance and peaceful alignment within yourself.  You leave the class with techniques that you may use at home on a daily basis (or when needed) to bring you closer to your sense of “self”.  $12 per class.   PREREQUISITE:  none.  Bring your favorite small pillow or zafu (meditation cushion)

ADVANCED CHAKRA MEDITATION  - 

This class is a relaxing experience for those that want to further their work with the chakra system.  Each session, we employ different techniques that show how to meditate on the chakra system.  Chakra meditation, regularly practiced, brings you inner peace and a greater understanding of your emotions, how to control them and promotes personal growth.  $12 per class.  PREREQUISITE:  Introduction to Chakra Meditation Class or a
pre-existing knowledge and understanding of the chakra system.  On-going class.  Bring your favorite small pillow or zafu (meditation cushion).

GUIDED STRESS-RELIEF MEDITATION - 

In this day and age, everyone is operating under some form of stress.  Through a series of relaxing, mental exercises your mind goes deeper and deeper into a state of total relaxation to a place of total beauty and peace.  Here you may find the answers to the questions you've been seeking, help rid yourself of addictions and habits or simply reduce stress and anxiety.  Whether you have high blood pressure or just need an evening that is totally focused on you, as a group we will take a trip into the subconscious to that peaceful place that is totally your own.  $12 per class.  No prerequisites, beginners always welcome.  Ongoing class.  Bring your favorite small pillow or zafu (meditation cushion).

PRIVATE MEDITATION CLASSES - 

Private group meditation classes are available to you and your family/friends in your own home.  The rate is $15 per person with a minimum of 4 students.  call 615-578-6638 to discuss details.

One-on-one, private meditation classes are $60 per hour.